One of the best ways to begin the process of emotionally healing from a miscarriage after your physical healing has ended is to talk about the subject. Your emotional health is just as important as your physical health, and after a miscarriage you should seek sources of support. Places to look for help with talking about a miscarriage includes your doctor or other professional help, support groups, online forums, friends, and family. Even talking with yourself about your miscarriage may be helpful in healing. Keeping a journal or diary that lets you express what feelings you are having during the difficult time has proven to be a source of comfort to many women suffering from a miscarriage.
If you are a friend or family member that will be talking about a miscarriage with someone that has suffered a loss, it is a good idea to keep in mind some phrases that will be helpful in the healing process. This is a sensitive time and it is important to avoid saying the wrong thing if you want to be a source of support. Keep your words simple and sincere. Most importantly, let them know that you are there to listen and willing to do anything you can to help. Here are a few things that will help get the conversation and healing started when talking about a miscarriage:
- “I do not understand what you are feeling. Please tell me about it.”
- “You must be feeling a sense of loss. I would love for you to share your feelings with me.”
- “I am sorry and I am here for you.”
- “Let me know what I can do to help you.”
The husband or partner of the woman suffering from a miscarriage may find it the most difficult in talking about a miscarriage as they are in their own grieving process. Couples counseling may be helpful, and it is important to simply remain supportive and open with each other. This difficult time can test the strength of any relationship, so talking about a miscarriage is necessary.
Online forums and support groups provide an accessible place to share your feelings with others experiencing similar emotions about pregnancy loss. Other support groups and counseling may be offered in your local community and serve is a great place for talking about a miscarriage. Miscarriages are the most common pregnancy complication and many other women have suffered a pregnancy loss. Hearing stories from others can bring understanding and some comfort to you during your grieving and healing.
Counseling and professional help after a miscarriage can help you learn what steps can be taken next. By talking about a miscarriage with professionals, you can discover when it is safe to try and conceive again, what future risks you have for another miscarriage, and other important information as you continue on with your life.