HomeExercise and FitnessPregnancy Nutrition 101: What do you need?

Pregnancy Nutrition 101: What do you need?

One of the easiest things that you can do to make sure your baby’s health is just by eating the right kinds of foods. Eating a balanced diet is the key element to pregnancy nutrition. When you are pregnant, it will be vital to eat foods with high nutritional contents. This will not only make your body in top shape but will also guarantee you baby’s development.

In whatever angle you try to look at, pregnancy nutrition has no magical formula that you can simply subtract and add. In fact, pregnant or not, the basic principles of eating healthy remains the same ample supply of fruits and vegetables, whole grains, and lean sources of proteins. However, the irony is that only few of us practice healthy eating even before conception that is why it becomes a task to eat right when you are pregnant.

In pregnancy nutrition and health, although the formula is the same, some nutrients should be given special attention. Here are whats on top of the list.

  • Folate and Folic Acid. Folate is a B vitamin subsidiary that prevents fetal abnormalities like neural tube defects and spinal and brain damage. Lack of Folate increases your risk in preterm labor, poor fetal growth, and low birth weight. Folic acid is the synthetic form of Folate found in most supplements. At average, a pregnant woman will need 100 milligram of folate or folic acid per day.
  • Calcium. In pregnancy nutrition, calcium is responsible for the development of strong bones and teeth. Calcium also improves blood circulation, and allows muscular and nervous system to function normally. If there is no enough calcium in you diet, the calcium that your baby need will be taken against your own, thus resulting in loss of teeth and weaker bones.
  • Iron. Iron is responsible for making hemoglobin, a protein substance in the red blood cells that carries oxygen all throughout the body. During pregnancy, your blood supply increases by up to 50 percent. Your baby needs his or her own blood supply thus doubling your need for Iron. Lack of iron in your pregnancy nutrition makes you susceptible to infections and increases the risk of preterm labor as well.

It may be pretty simple on paper, it is carrying it out through a daily basis that makes pregnancy nutrition a bit hard. However, if you are dedicated to make this experience best for you and your baby, then you will be eating healthy in just a breeze.


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