Recent studies confirm that regular exercise before, during, and after pregnancy, decreases the risk of a myriad of health problems for both the mother and child, but it is important to know what types of exercises are appropriate, and so you can follow pregnancy exercise guidelines to benefit you both! Research has proven a direct correlation between birth weight and health of the baby and exercise, but has also proven a positive link between exercise and maternal health, especially concerning pregnancy related hypertension, pre-eclampsia, and gestational diabetes, which has been proven to be an indicator of the development of type two diabetes in the mother’s later in their lives.
In addition, mothers who exercise before becoming pregnant, and follow pregnancy exercise guidelines establishing good exercise routines during pregnancy, tend to have more positive birthing experiences, in which labor and delivery tends to be less traumatic and shorter in duration. Pregnancy exercise guidelines are important, because as the body changes with pregnancy, certain forms of exercise become more or less beneficial, and modifications must be made accordingly.
The very first pregnancy exercise guidelines were issued several decades ago. It is intended to treat pregnancy as if it was an illness. They are virtually composed of more don’ts than dos that’s why most women found it to be very restrictive. Since that time, more research was conducted and more studies have significantly increased.
Today, people have opened a new door against traditional misconception about exercise during pregnancy. In fact, it is one of the most recommended undertakings in a pregnant womans daily routine. Staying active while pregnant not only keeps your body toned but it also makes your entire child-bearing endeavor as healthy as possible. It is also found to increase the flow of blood, gives you an over-all feeling of wellness, not to mention prepare your body for your big delivery day. However, we should all be aware that no 2 pregnancies are the same. That’s why in whatever level of fitness you may be in, it is still necessary to follow appropriate pregnancy exercise guidelines.
Pregnancy exercise guidelines outline the modification of conventional exercises to cater to a womans pregnant structure and fitness. You abdominal area and your back bears the greatest tension all throughout your pregnancy and should be carefully supported. Following a proper pregnancy exercise guidelines will make your workout as effective and as safe as it can possibly be.
Being pregnant is not the best time to beat your previous physical records. In a scale of one to ten, your work out intensity should only be between 4 and 8, never exceeding. You have to do everything in moderation and always remember that you are not in the same physical condition as you were months before. They key to pregnancy exercise is by doing it gradually. Meaning start slowly and then gradually pick up the pace as you build strength. Strength training is one of the core values on why women have to exercise during pregnancy. Your big day would need gazillions of strength for you to be able to pull it off successfully and by exercising you obtain all the necessary strength that you will soon need.
Due to the increasing demand, countless pregnancy exercise guidelines have started to emerge. But the big question is who and what to follow. As always, having your self physically checked by a doctor would be top priority. But basically, pregnancy forces women to use their basic instincts to distinguish their ideal choice.
Pregnancy exercise guidelines state that contact sports are not appropriate for expectant mothers. As the body changes during pregnancy, the center of gravity changes as well and balancing exercises may become problematic. Bodily changes during pregnancy also put more strain on the joints, back, and muscles of the expectant woman. For that reason, exercise should be low impact. Exercise that puts a woman at risk for falling (such as horseback riding) should be avoided, as should any exercise that raises the mother’s body temperature beyond 102-103 degrees. Good choices are swimming and water exercise, which eliminates the impact on joints, relieves the strain of exercising with the added abdominal weight, pelvic pressure and back pain, walking, low-impact aerobics, and stationary bicycling.
Pregnancy exercise guidelines stress that the ultimate authority on whether or not you should exercise during your pregnancy is your obstetrician. Certain conditions during pregnancy make exercise dangerous for both the mother and the baby, and if your doctor has told you to avoid exercise, you should follow his directions. Another indicator that you should not continue a particular exercise is the presence of pain. Anytime an exercise hurts a pregnant woman, she should stop and consult her physician.