If you are pregnant, it is pretty much evident that you probably are searching for an ideal exercise routine as of now. Exercise during pregnancy is no longer an urban legend that you should avoid. In fact, it is even encouraged by doctors nowadays.
Okay, it is already established that it is widely accepted and promoted. Now, it is time to begin your next step choosing the right one. Today, due to more and more women opting for a healthier pregnancy, countless techniques and routines flocked this industry. It now becomes a challenge just finding the right one. However, if you want moderate and core strengthening exercises then Pilates is definitely a perfect option.
Why is Pilates during pregnancy the best choice?
During pregnancy, your stomach muscles are forced to stretch to cope up with a growing baby. As a result, it weakens this area. Your pelvic muscles are also put into great pressure which tends to lower down into your pelvis carrying the weight of the baby. Pilates during pregnancy strengthens the back, the abdominals, and the pelvic muscles that supports to better labor and delivery. By doing Pilates during pregnancy you are entitling your body to be at its best shape in time for your big day which is the core principle of why you should exercise. Pilates is also the best choice of would-be moms to bounce back into shape weeks after just giving birth.
How are Pilates during pregnancy performed?
Pilates is a type of exercise which combines both strength training and flexibility through proper bodily movement, relaxation and breathing. These 3 elements are essential all throughout your labor. When doing the actual exercise, the movements are based on certain patterns that mainly engage your tummy and your pelvic muscles, known as the stable core of our entire body. In performing Pilates during pregnancy, the movements are modified to cater to a womans pregnant structure. They can also be performed in different level of intensities which countless variation and modifications.
However, when doing Pilates during pregnancy, it is imperative to consult your doctor, or if possible enroll in Pregnancy Pilates classes to achieve appropriate exercise. Always remember that if you are a beginner, it is not recommended to do Pilates on your own. Seek for a professional help.
Nowadays, more and more people are accustomed to do Pilates compared to other forms of exercises. It is an ideal exercise to do in preparation for your big day and in the succeeding weeks after giving birth. Why don’t you give it a try?