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Abdominal Exercises During Pregnancy

It is probably fine to continue your regular abdominal exercises during pregnancy until you begin to show, but once your baby bump begins to show, it is probably best to avoid the commonly known abdominal exercises during pregnancy, like sit-ups, crunches, and leg lifts, since the baby’s weight while you are lying on your back … Read more

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Vegetarian Pregnancy Diet: A Cornucopia Of Health

If you become pregnant, there is no reason to change your dietary beliefs if you are a vegetarian. Just as you get your proper nutrition through dairy and vegetable produce before the pregnancy, you can follow a vegetarian pregnancy diet. A vegetarian pregnancy diet will insure you receive the necessary vitamins and minerals essential for … Read more

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Make Your Pregnancy Diet Plan a Success By Eating at Home

It is a well established fact that women should follow a good pregnancy diet plan and eat a variety of healthy foods during those nine months leading up to the birth of their child. One in seven women have the possibility of developing a high-risk pregnancy. It is vital to boost her nutrients during the … Read more

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Pregnancy Nutrition Diet: Health Men’s Issue Also

As a family, the conception of a baby is an event that affects both the mother and the father. Often, the focus is primarily on the mother naturally. She is the one carrying the baby. But a pregnancy nutrition diet, health, mens food choices and the level of physical activity are all part of the … Read more

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Pregnancy Nutrition and Diet: Significant Other

In today’s terminology, a significant other means someone who has a very special relationship with you. Who could be more significant than the baby developing inside your womb? You and your baby have a unique relationship. Your body is the incubator for another human being, and this new human being in the making needs to … Read more

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Answers to Your Questions About Pregnancy, Exercise and Diet

Are you eating too much for you, or eating for two, and now you’re worried about exercise too? The answers to pregnancy, exercise and diet during pregnancy, are literally at your fingertips. You no longer have to ask the little old lady at the bus stop (whom, as it turns out, never even had children) … Read more

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Pregnancy Diet Zone: New Life Region

A life zone is a region that is known for its specific life forms. Your life zone when pregnant is the area where your new baby is growing. Like any special zone, to support life needs adequate opportunity for essential nutrients. The pregnancy diet zone gives your baby the right minerals, vitamins and nutrition necessary … Read more

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Pregnancy Diet: Diabetic Mothers Are Sweet On You

Diabetes is unfortunately all too common. Often it is discovered in women when they get a complete physical checkup due to their pregnancies. A diabetic mother faces physical conditions that can affect the health of the unborn baby and her own health. Often with a pregnancy diet, diabetic mothers can control the conditions that may … Read more

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Pregnancy Diets Mean Healthy Newborns

While eating a well balanced diet is always important, now more than ever you need to be mindful of proper nutrition. Your pregnancy means you are not just eating for yourself now. You must eat a well balanced diet to sustain the growing fetus inside you. What you eat has a great impact on their … Read more

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Mayo Pregnancy Diet: Climbing the Pyramid

When you are pregnant, nutrition is the key to giving your unborn baby a chance at a healthy childhood and fewer adult health problems. Good nutrition can determine quality of life, both inside and outside the womb. The mayo pregnancy diet concentrates on basic good nutrition to avoid many of the possible pregnancy problems that … Read more