Not getting enough sleep is a major complaint that pregnant women have. The reasons for this can be both obvious and not so obvious, which is why women often do not get the help they need to sleep while they are pregnant. If you find sleeping to be difficult during your pregnancy, or just want to know as much as possible for when you are pregnant, the article below is just right for you.
Be careful about what you drink before you are going to bed. Due to the loss of space in the abdomen during pregnancy, frequent urination is a common problem for pregnant women. While getting enough to drink is important for your body, you may want to drink less in the evening. Getting up to go to the bathroom multiple times per night will only interrupt your sleep even more. Try to stop drinking fluids two hours before you go to bed. Also remember to empty your bladder before you get into bed. Doing this can earn your body an extra hour of sleep each night.
Take a warm bath before you go to bed. Warm water will help your body to relax naturally, so that it will be easier to fall and stay asleep. Try taking your bath just before you will be going to sleep, to increase its effectiveness on your sleep. To add to this, you could ask your partner to rub your feet or back. The more relaxed that you are, the easier it will be for you to get a good night of sleep.
Avoid drinking beverages that contain caffeine. Caffeine is known to make people alert, and some pregnant women are especially susceptible to its effects, due to the changes in digestion during pregnancy. If you enjoy caffeine and do not want to give it up completely, at least make sure that you do not consume any for the six hours before you plan to sleep.
Look into aromatherapy to help you to relax. There are many scents in the natural world that cause your body to release sleep chemicals. Just look it up online and you will find an extensive array of wonderful fragrances to choose from. Some of the best ones include popcorn, peppermint and lilac. If these do not work for you, do not give up. Everyone is different. Experiment until you find an aroma that puts you at ease. If you can, keep this aroma in your bedroom and use your bedroom for only sleeping. This will help your body to understand that when you smell your relaxing scent, it is time for you to go to bed.
Sleeping during your pregnancy is very important for your health, but can be difficult to accomplish. Now that you have read this article, you at least have a few tools at your disposal to try to help you to sleep. Give the tips above a try and maybe getting the sleep you need will not be as hard as you might have thought.