So nine long months have finally passed, and you are anxious to get rid of that baby weight. As a new mom you may be hesitant to leave your new baby for even a minute, but luckily there are plenty of ways to get in exercise while spending time with your little one. This article will give you some great ideas to include your little one in your workouts.
Investing in a stroller that is comfortable for you to walk and jog with can be well worth it. Going for walks with your little one is a great way to show them the world, while getting your exercise in at the same time. Taking your baby for strolls every day allows them to interact with others and experience nature, all while you burn off calories to help you get your pre-baby body back.
If riding a bicycle was something you enjoyed before you had the baby, there is no reason not to continue after they are born. There are many different options available on the market to allow your baby to ride along with you. There are seats that attach right over the back wheel, as well as whole enclosures that you pull behind your bike. Make sure that you feel comfortable with the option you decide on, since it will be carrying the worlds most precious cargo. Be sure to invest in the proper sized helmet for both you and the baby.
If the great outdoors are just not your thing, or you prefer to work out in the comfort of your own home, there are many activities you can do right around the house. Lifting your little one up over you head and back down is not only fun for the baby but builds muscles in your arms, shoulders, and back. Holding your baby close to you and doing squats is a great way to strengthen your leg muscles. Putting on some upbeat music and dancing with your little one for a half hour is a great way to burn calories while having fun too.
You might be hesitant to leave your new baby for any extended period of time but are craving a workout at the gym. It is a good idea to check around with all the local gyms, to see if any of them offer childcare. This allows you to get your workout in without being far from your baby, and they get the benefit of interacting with other children. This option allows you the freedom to not only focus on your workout but to let your brain relax for a few.
With all the demands of being a new mother, it can be hard to find the time to shed that stubborn baby weight. Including your baby into your fitness routine can be beneficial to both of you. Apply the advice from this article and you will be on your way to reclaiming your body and bonding with your baby at the same time.