Lindsay Brins Complete Pregnancy Fitness Program is an exercise series available in DVD that guides pregnant women throughout their entire pregnancy. It features exercises designed specifically for every trimester to keep moms-to-be and their babies healthy.
Pregnant women in all fitness levels can benefit from the exercises featured in Lindsay Brins Complete Pregnancy Fitness Program. The exercises are quick, effective and safe.
Each of the three installments includes an FAQ segment to educate pregnant women about exercise and pregnancy.
For the first trimester, the Lindsay Brin’s Complete Pregnancy Fitness Program consists of two 25-minute total body workouts, a bonus 20-minute prenatal yoga exercise and a bonus 5-minute core workout. For the second and third trimesters, the two total body workouts are 25 and 20 minutes, respectively. Both installments still include the bonus 20-minute prenatal yoga exercise.
The Lindsay Brin’s Complete Pregnancy Fitness Program will boost energy and minimize common conditions during pregnancy such as nausea, swelling, and back pain.
The program improves blood circulation and reduces fatigue. The total body workouts are designed to tone the body and burn fat so the program is great to prevent gaining too much weight during pregnancy.
The yoga exercises, on the other hand, are for stress relief so mothers-to-be stay emotionally healthy, too. They also help increase breathing capacity as well as relieve tired muscles, especially in the legs. Moreover, Lindsay Brins Complete Pregnancy Fitness Program will prepare the body for labor and childbirth as well as help in faster recovery.
Lindsay Brin’s Complete Pregnancy Fitness Program helps moms get back into shape and maintain their good health after childbirth with the postnatal program that comes with six workouts aimed at reshaping and toning the abs and the back. This postnatal program feature different exercises in intervals of 10 minutes including Toning, Cardio Exercises, Pilates and Kickboxing. The interval workouts are easy to follow and are proven effective in maximum fat burning.
In addition, the postnatal exercise program is ideal for busy moms because of its interactive features that allow the length of the workouts to be customized in 30, 20 or even as short as 10 minutes. There is also a quick start feature for quick fat burning workouts that include a 12-week pre-designed fitness program The Lindsay Brin’s Complete Pregnancy Fitness Program costs $59.95.
Lindsay Brin is a certified fitness instructor specializing in Prenatal and Postnatal exercise training. She graduated from the University of Kansas with a degree in Sports and Exercise Science.