HomeExercise and FitnessKeeping Fit During Your Pregnancy

Keeping Fit During Your Pregnancy

Pregnancy can really take a toll on your body. Eating for two and crazy off the wall cravings can really pack on the pounds. Pregnancy also causes you to have aches and pains that you have probably never experienced before, in places that you did not even know existed. Even though you are probably tired most of the time and just feel like lounging on the couch, it is important to remain active throughout your entire pregnancy. This article will give you some great ideas of ways to keep fit while you are pregnant.

If you don’t remain active during your pregnancy you can end up gaining too much weight. The extra weight you are carrying from the baby puts a lot of stress on your muscles and joints and can leave you feeling sore from not doing much. Keeping active helps your body to stay limber and stronger. Sitting for too long in the same position can end up causing you pain so make sure that you get up and walk around as much as possible. While watching TV use the commercial breaks to get up and stretch. The more active you are, the more comfortable you will be during your pregnancy.

Swimming is an activity that is great when you are pregnant. The water allows your body to move without causing any stress on your joints or body. Swimming laps or just treading water is a great way to keep in shape while you are pregnant. There are many classes designated for pregnant women only. These classes are a great way to hook up with other expectant moms and build new and lasting friendships.

Exercises that involve a lot of stretching are always great to take part in while you are pregnant. Taking a yoga class can help you to remain limber and flexible. Pilates is a wonderful way to keep your muscles strong without putting any stress on your growing baby. Not only will these types of classes help your body stay in shape, they will also help you to get your body back more quickly after you have the baby.

If you are a die-hard couch potato and just can not muster up the energy to get an exercise routine going, there is help for you! Investing in a gaming system that is interactive is a great idea. You can find many of these systems used for cheap on the Internet. Games like tennis and baseball can help to keep your muscles strong and give you some exercise, without it actually feeling like you are working out. If this is not an option there are always little things you can do while watching TV like lifting light weights or doing leg lifts. The whole point is to keep your body active.

Keeping fit throughout your pregnancy does not only keep you and your baby healthy, it also makes it much easier to get back in shape after the baby is born. Apply the tips from this article and you will be on your way to feeling good during the nine months of waiting for your little one.


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