It may be hard to believe in light of the number of unplanned pregnancies per year, but it can actually be difficult to get pregnant. If you know you are planning to bring a little one into the world there are some things to work on before getting pregnant. Not only will some of these changes assist in the conception process, but also they will help make sure a healthy pregnancy for mom and baby. No method is perfect for ensuring a textbook perfect pregnancy, but these preparations may help.
One of the first preparations to make before getting pregnant is to see a doctor. Have your medical healthcare provider give you a physical exam to make sure everything is healthy and ready to carry a child. This is also the time to update any vaccinations that may need to be given. Adults are notorious for forgetting to get booster shots. Your doctor may suggest that you start taking a folic acid supplement, as folic acid is incredibly important to a growing fetus.
A few other medical issues to work on before getting pregnant includes starting an exercise routine, maintaining a healthy weight, and to stop smoking if you do. Exercise is a great way to be sure your body is strong and greatly aids in the level of pain laboring women experience during delivery. The birth process is easier when mom is in good physical condition. Eating right and getting excellent nutrition is important for the reproductive system to be in top form in preparation of getting pregnant. As far as the smoking thing goes, second hand smoke is dangerous to everyone, but has been linked to low birth weights and preterm delivery in some cases.
Now is also the time to study up on the subject. Having a good grasp on pregnancy and childrearing is an excellent step to take before getting pregnant. There will most certainly be surprises during your pregnancy and delivery, but it would be beneficial to have some knowledge of the process before they occur. The library, your doctor, and information online can all point the inexperienced in the right direction. Take advantage of all the resources available to you.
Another excellent pre pregnancy preparation to make is to test out stress relief methods that work for you. It will surprise you how stressful pregnancy can be when combined with the challenges of everyday life. This is a good time to talk to your partner about helping you maintain a positive outlook. Start practicing now. Both the potentially pregnant mom as well as dad will benefit from stress reduction during the conception period.
Getting pregnant should be a fun, exciting time for you and your partner. Just remember to do the responsible thing and take the time to prepare for it.