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Exercise During Pregnancy Guidelines

Research has shown a dramatic correlation between the health of pregnant women, new mothers, and babies, and following exercise during pregnancy guidelines to understand and carry out the best ways to continue to remain active and in optimal physical condition during pregnancy. According to exercise during pregnancy guidelines, any low-impact aerobic exercise that does not … Read more

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Benefits of Exercise During Pregnancy

You have probably dreamed of this event since you were a little girl playing with her first baby doll, and now that long-cherished dream has finally come true. You are going to be a mother, and it’s time to consider the benefits of exercise during pregnancy, and do everything you can to make the experience … Read more

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Abdominal Exercises During Pregnancy

It is probably fine to continue your regular abdominal exercises during pregnancy until you begin to show, but once your baby bump begins to show, it is probably best to avoid the commonly known abdominal exercises during pregnancy, like sit-ups, crunches, and leg lifts, since the baby’s weight while you are lying on your back … Read more