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The Secrets to Weight Loss After Pregnancy

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight. The average woman … Read more

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Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The … Read more

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Looking For Research On Exercise and Pregnancy

Researchers on exercise and pregnancy struggle with the pros and cons of exercise during pregnancy. For many years, physicians suggested moderate activity levels for pregnant women, and then made a drastic flip, stating that pregnant women should continue with their activities, or give up sedentary lifestyles in favor of regular physical exercise, stating that it … Read more

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The Best Pregnancy Exercise Videos

There are videos for expectant mothers, and studying reviews on them, and ratings of the best pregnancy exercise videos, can help you develop the perfect match for you and your unborn child. Most people have some type of exercise routine, even if it is just taking the stairs at work, or walking the dog. There … Read more

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Pregnancy Exercise is Good for You

There is a lot of confusing information about how much pregnancy exercise one should be doing and what you should avoid. Recently people have become more aware that pregnancy exercise is good for you and there has become a high demand for classes such as yoga and aqua aerobics. Women normally gain at least two … Read more

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Pregnancy Exercise Guidelines to a Safer Workout

Recent studies confirm that regular exercise before, during, and after pregnancy, decreases the risk of a myriad of health problems for both the mother and child, but it is important to know what types of exercises are appropriate, and so you can follow pregnancy exercise guidelines to benefit you both! Research has proven a direct … Read more

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Lose It With Post Pregnancy Exercise Videos

If you are looking to improve your body shape after having a baby then consider purchasing some post pregnancy exercise videos. These videos are specifically designed to help you lose weight and re-tone your body back to your pre-pregnancy shape. Most videos are recommended by gynecologists and midwives, and presented by trained fitness instructors. It … Read more

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Keep Fit with Pregnancy Exercise Videos

Exercise during pregnancy is very beneficial for you and your baby. The wrong kind of exercise can do more harm than good so choose pregnancy exercise videos that are specifically designed for pregnancy. All pregnancy exercise videos the videos are designed with safe and effective exercises to keep you fit while you’re expecting. They range … Read more

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Improve Your Birth with Pregnancy Fitness Videos

The new rage for expecting mums is pregnancy fitness videos. Exercise is now very much encouraged by health professionals to help you become healthier during your pregnancy and to have an easier birth. There are lots of different types of pregnancy fitness videos. Exercise tapes range from yoga to Pilates and they are all designed … Read more

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Exercise During Pregnancy Guidelines

Research has shown a dramatic correlation between the health of pregnant women, new mothers, and babies, and following exercise during pregnancy guidelines to understand and carry out the best ways to continue to remain active and in optimal physical condition during pregnancy. According to exercise during pregnancy guidelines, any low-impact aerobic exercise that does not … Read more