HomeExercise and FitnessPage 3
onlinepregnancyinfo Default Image

Be Healthy and Prepared, Join Pregnancy Fitness Classes

Ask any pregnant woman what worries she has with her pregnancy and shell likely scroll off a long list. Her concerns will range from maintaining a healthy weight gain to even knowing the right time to push, the list goes on and on. If you are amongst the majority of would-be moms that are not … Read more

onlinepregnancyinfo Default Image

Stay Fit with a Pregnancy Fitness DVD!

So, you’re pregnant, and committed to giving your baby the best of everything. You can start by staying fit and healthy exercising with a pregnancy fitness DVD! Everyone knows that healthy moms give their babies the best start in life by eating right, exercising, and getting good prenatal care. Do you know which exercises are … Read more

onlinepregnancyinfo Default Image

Pregnancy Yoga: Preparing the mind and the body

You’ve seen it on TV, heard it from the radio, pregnant celebrities are even doing it and so can you. Pregnancy yoga is all the rage in pregnancy fitness and exercise of today. Its popularity has increased to a very noticeable point. Why such popularity? Why such demand? Yoga is an ancient spiritual technique that … Read more

onlinepregnancyinfo Default Image

Dealing with Pelvic Pain during Pregnancy

Pelvic pain during pregnancy occurs in the pelvis joints and causes pain that may limit movement and impair walking ability. As your pregnancy moves into the later stages, the pelvic girdle prepares itself for childbirth. As a sign of this, you may start experiencing normal aches in your hips and the pelvic area. Pelvic pain … Read more

onlinepregnancyinfo Default Image

Kathy Smith Pregnancy Exercise Videos

American College of Obstetricians and Gynecologists and Kathy Smith Pregnancy Exercise Videos. Most people are currently carry outing some form of exercise in their weekly routines, even if it is taking the stairs instead of the elevator, walking the dog, or formal exercise routines involving professional trainers, or taking advantage of the expertise of others, … Read more

onlinepregnancyinfo Default Image

Pregnancy Fitness Exercise Guidelines

A regular pregnancy fitness exercise program during pregnancy is important to help expectant moms be at their best health physically, emotionally and mentally. Moreover, pregnancy fitness exercises can reduce some of the common aches and discomforts during pregnancy including fatigue and back pain. The ideal pregnancy fitness exercise routine is mild to moderate level of … Read more

onlinepregnancyinfo Default Image

Relieving Back Pain during Pregnancy

Women often complain of back pain during pregnancy, which is not surprising with the additional weight of the growing baby. As the pregnancy develops, the expectant mother starts to walk in a different way and this also affects the back. While it is normal to experience back pain during pregnancy, you do not have to … Read more

onlinepregnancyinfo Default Image

Pregnancy Fitness and Birth

Living a healthy lifestyle and being fit will help your chances of conceiving if you are trying to get pregnant and will also help with the trauma during pregnancy. Fitness is important so that you cope with the extra weight and strain of pregnancy let alone the birth experience. Researchers in the field of pregnancy … Read more

onlinepregnancyinfo Default Image

Staying Fit During Your Pregnancy

Staying fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only … Read more

onlinepregnancyinfo Default Image

Common Questions about Pregnancy and Exercise

Have a healthy pregnancy, reduce common pregnancy discomforts and prepare your body for childbirth with regular exercise during pregnancy. Find out basic guidelines and information about exercise for pregnant women. How can you be sure it is safe to exercise? Every pregnant woman must consult with her doctor to find out if it is safe … Read more