HomeExercise and FitnessPage 2
Exercise Mother

Mothers Exercising after Pregnancy

Congratulations on your new bundle of joy! Having a new baby is a happy and turbulent time full of sleepless nights and diaper changes and the excitement over seeing your baby reach a new milestone. Once the dust settles down, you are likely thinking about doing what you can to lose the baby weight. What … Read more

Pregnancy Exercise

Exercising While You are Pregnant

Working out during your pregnancy is an excellent idea, as long as you’ve been cleared by your doctor. What are some of the benefits? Many women find that regular exercise during pregnancy can help to relieve many of the aches and pains that come with pregnancy, help them feel more energetic during a time when … Read more

onlinepregnancyinfo Default Image

An Expectant Guide to Pregnancy Fitness and Diet

Its positive. You are pregnant! A completely new world of mixed emotions has suddenly opened up. Disbelief, contentment, acceptance, joy, and fears, the list is never-ending. However for most women, they are ultimately condensed into an eagerness to face a roller-coaster of challenges in the next few months. Being pregnant is one of the most … Read more

onlinepregnancyinfo Default Image

Exercises During Pregnancy are Good for You

Carrying out exercises during pregnancy are recommended by health professionals to help you stay well during your pregnancy and so that you have more stamina during labor. By exercising you stand less change of developing common antenatal problems such as stomach muscles separating, back pain, gestational diabetes, and other common conditions. Practise kegels or pelvis … Read more

onlinepregnancyinfo Default Image

Gaining the Recommended Weight during Pregnancy

A healthy and well-balanced diet is the key to gaining the ideal weight during pregnancy, which is important to make sure your baby’s healthy development. While it is true that your body needs more of the calories from foods rich in nutrients to nourish your baby well, you do not have to literally eat for … Read more

onlinepregnancyinfo Default Image

Choose Free Pregnancy Exercise Videos for Your Routine

There are plenty of ways in which you can exercise free. Pregnancy exercise videos are one such way. Other ideas to consider to improve your pregnancy fitness are walking, yoga and Pilates as well as aqua aerobics. You can find step by step instructions in these videos and they range from beginners exercises to more … Read more

onlinepregnancyinfo Default Image

How to Achieve Good Pregnancy Health

Being in good pregnancy health means you are making healthy lifestyle choices a habit including exercising regularly and eating well. How you take care of yourself and your body throughout pregnancy will benefit you and your baby. It is critical to your pregnancy health that you get rid of any habits that will harm your … Read more

onlinepregnancyinfo Default Image

Pregnancy Fitness Safety Tips To Remember

Pregnancy is very delicate period that needs expectant mothers to be fit and healthy. It is ideal that exercise is already a part of your daily routine even before getting pregnant but whether you are a beginner or you would like to continue exercising during pregnancy, you can do so with many exercises designed for … Read more

onlinepregnancyinfo Default Image

Post Pregnancy Exercise with Your Baby

When you began exercising during your pregnancy, taking things easy was the rule. That’s even more important now after your pregnancy, remember you have a strenuous labor. You should only really start post pregnancy exercise when you feel capable of physical exertion again, particularly after a caesarian section. Most new mothers wait until they have … Read more

onlinepregnancyinfo Default Image

Different Types of Pregnancy Workout

There are a lot of physical and physiological changes that women experience during pregnancy. For this reason, there is a need for pregnant women to carefully plan a pregnancy workout to help them along the way. These temporary changes occur naturally and to manage these changes, it is best that you come up with a … Read more