When you have just gotten pregnant and you want to know more about what is happening with your pregnancy, it is important that you think very carefully about your very first trimester. Your first trimester is the beginning of the great journey, and while every woman has a pregnancy that is truly her own, there are a few things that you should think about in the first 12 weeks of your pregnancy.
Here are some things that you may want to consider.
- See a good doctor. You may know that a lot of doctors out there available to you, but you need to get really clear about what you need during this time. A good OB-GYN doctor has experience and has a way of making you feel calm and cared for.
- Know as much as you can about your own medical history and that of your family. You will have a lot of tests to figure out how healthy your baby is and how he or she is doing along the way, but when you can approach a doctor with your medical history, the doctor can focus on any problems you are more likely to have. Help your doctor take care of you and the baby by telling him what runs in your family.
- Recognize miscarriage and ectopic pregnancy symptoms. No one likes to think of a problem, especially during what is a happy time. However, when you’re in your first trimester, you are likely to experience some feelings that you’ve not experienced before. It is a good idea to sit down and learn the symptoms of any ectopic pregnancy or miscarriage that you might experience. While this may not be a positive thing to think about, know that recognizing early signs can help you avoid having a serious problem as you go through your pregnancy.
- Think about the changes you need to make to your diet. You need to start taking prenatal vitamins, such as. You may also think about seeing a nutritionist or a dietitian to help you to make sure you’re eating the right foods for your baby. You need to have adequate vitamin intake and adequate health value to your diet. That can be difficult when you have morning sickness, but try your best to remember that what you eat affects the baby.
- Learn as much as you can about the chemicals you ingest. If you are on medication, find out as much as you can about how safe it is for the fetus. Some medications are safe to take, and your doctor can talk to you about those, but you should also be reading independently about it.
When you first find out that you are pregnant, those 40 weeks may seem like a really long time. However, you will find that as the weeks go by, they go by faster and faster. This means that the more preparations you can start making, the easier the next few months will be for you.
Just because you don’t need maternity outfits doesn’t mean that you can’t start putting some away for later. Maternity clothes do go on sale occasionally, but Murphy’s Law says that they won’t be on sale when you need them. When they do go on sale, even if you have only been pregnant for a week, go shopping and find some cute outfits for you to wear later on.
The next few months are going to be fast and furious. Keeping a diary now so that you will always remember these special days is definitely a great idea. Write down all the things you are thinking and feeling, and all the changes as they occur. You’ll be surprised how much you forget in all the hustle and bustle.
Snap photographs of your body every few days, or even every week. It will definitely change over the course of your pregnancy. While you might not want to think about your stomach in the third trimester, the truth is that these changes may only happen to your body once.
Find some other expecting mothers and get together socially. This way you can talk about shared experiences and start bonding with others who are going through your same trials.
Don’t forget to relax. Even if you are still working at your job, give yourself permission to take special time out for yourself, to grab a quick massage, to have a quick dinner with some friends, or to hop into a bubble bath.
Talk to our doctor and find out what the ideal weight for you should be. Then, take the steps that you need to to keep to his plan for you. That way, you and the baby will both be healthier.
Schedule regular visits with your obstetrician — and keep them. Periodic checkups are crucial when it comes to ensuring the health of your baby.
You need to exercise regularly to maintain health. Keeping a healthy body is even more important when you are eating (and sweating) for two, so pick exercises that you have always done and enjoy. That way you will be more motivated to stay fit, even during the first trimester.
Make sure that you go with healthy choices when you eat. Don’t skip meals: remember, you are eating for two people, which means that the calories you are consuming do not count as much for your body, as some of them are going toward the growing baby inside you.
The first 12 weeks of a pregnancy can seem extremely foreign and brand new to a newly pregnant woman. You must read all you can so that you are prepared. Hopefully this article has helped you, so that now you can be more vigilant about your pregnancy.
Don’t forget to have fun!
Just about every mother can remember each phase of her pregnancy. That means that this is one of the most memorable parts of a woman’s life. Follow this advice to keep your pregnancy going in a positive direction.