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Pop, Pregnancy, Diet Patch, Nutrition and The Truth

When you are pregnant, suddenly there is advice to be found everywhere. There are also many products, promises and outright lies. When you talk about soda pop, pregnancy, diet patch, nutrition and the truth all in the same breath, the information available can be misleading. It is critical that an expectant mother understand the truth … Read more

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Eating to Beat Pregnancy Fatigue

Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired”. One of the first clues that many women have that they may be expecting a visit from the stork is that they find themselves droopy eyed in the middle of the … Read more

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Healthy Pregnancy Diet: Insurance Provisions

If you were insuring a car, you would insist your agent include all the provisions to cover any possible problem that might occur. Your healthy pregnancy diet is no different. It needs to include all the elements that address proper fetal growth and development. This means nutrients for normal brain and spine development. It should … Read more

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Weighing In On A Good Pregnancy Diet Menu

It’s hard to know what is the best way to eat while pregnant. Everywhere you turn there are conflicting opinions. People giving advice are just trying to be nice, because they care about you and your unborn baby. But in the end, all you want to know is what is a proper nutritional diet while … Read more

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Eating Right During Your Pregnancy

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. … Read more

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Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back, they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for … Read more

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The Perfect Time for New Beginnings!

Pregnant women are sort of like common property, an eminent domain of the most personal kind. Suddenly strangers tell you the most personal stories of their own experiences with child birth, and offer advice on pregnancy, fitness, and diet. They assume the right to touch your belly, and offer you tidbits of advice, handed out … Read more

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How to Eat for A Healthy Pregnancy

You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now. First, remember that once you hit the second trimester, you should be eating about 300 more … Read more

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Gaining Weight Too Fast During Pregnancy

Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds. Some women will gain more, some will gain less. But how can you tell if you are gaining too fast during your pregnancy. Too much weight gain can increase your chances of a c section and put you at risk … Read more

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What To Eat During Pregnancy

The first trimester of the pregnancy can be quite queasy. Most pregnant women experience either morning or evening sickness. It’s not necessary that all women may experience nausea. Many women have been known to simply breeze through their pregnancy. It may also be difficult for women to get up in the morning. The best part … Read more