It is a well established fact that women should follow a good pregnancy diet plan and eat a variety of healthy foods during those nine months leading up to the birth of their child. One in seven women have the possibility of developing a high-risk pregnancy. It is vital to boost her nutrients during the first months so she can increase the chances of having a happy healthy baby. Studies also show that by having a well-balanced pregnancy diet plan expectant mothers are able to
- Reduce stress
- More effectively deal with day-to-day living skills
- Be emotionally available to those around them
- Offer a soothing environment for their growing fetus
Choose foods high in starch and fiber and be sure to drink plenty of fluids. Make it easy by controlling your pregnancy diet plan from home. The less you eat out the less likely you are to stray from your plan. Plus, eating at home makes it easier to be organized as well. Keep fresh fruits on hand, stock the fridge with plenty of dairy and remember to take your daily Folic Acid supplement.
There are a few foods you should probably keep out of your pregnancy diet plan, not because they aren’t healthy, but because expectant mothers shouldn’t eat them. Among these pregnancy no-no’s are: caffeine, alcohol, soda, excess salt, pasteurized products (like eggnog and some ciders), and some seafoods like shark.
Every physician will tell you mild exercise will help prepare your body. Adding this to your pregnancy diet plan is ideal. This doesn’t mean run marathons. It simply means stretching, a little light walking or even swimming. These are all safe for the growing baby, and may make the mother-to-be feel more relaxed as her belly expands.
Your pregnancy diet plan should include an extra 300-400 calories now that you are eating for two. Pregnancy isn’t a free pass to eat everything in sight. Too boost your nutrition you may want to add mostly from the protein group. This will give you the energy to get through tired moments and could stave off those sleepy afternoons.
Remember to take extra care in the first eight weeks of the pregnancy, as this is the most critical time in the development of the fetus. During your normal prenatal care most doctors will cover tips and may even suggest a specific pregnancy diet plans for you to follow, they will also offer education about childbirth and how much weight you should gain. Additionally, they will inform you if you fall into a high-risk category.
By sticking with a proper pregnancy diet plan you should be well on your way to avoiding any problems and enjoying all the special moments. Allowing your family to share these moments takes some of the burden off you and allows you to enjoy your pregnancy and assist you in looking forward to having a healthy child.