Being active during pregnancy is very important for the health of the mother and baby, as well as making labor and delivery less stressful and painful. It can also help make you feel better during pregnancy and will help you maintain a healthy weight, which will make you feel better after pregnancy. Use the guide below to find ways that you can stay active safely during pregnancy.
Get up and take several small walks around your home or at work. Getting the blood flowing several times a day will help keep you feeling great. Staying in one position for too long can make you feel stiff and sore.
Go for a swim. If you do not have a pool or if it is during the cooler months of the year, look into an indoor pool at a local gym or YMCA. The weightlessness you feel in a pool will make it easier for you to exercise. You may even want to consider signing up for a prenatal water aerobics class.
There are special Pilates and yoga classes for pregnant women. These classes can help you maintain your flexibility throughout the pregnancy. Yoga can help you learn new ways to relax and get through stressful situations without getting your blood pressure up.
When you are sitting around the house watching TV, you can do some pregnancy- friendly exercises. You do need time to relax, but you do not want to spend hours on end sitting on your bottom, watching show after show.
Play with the kids that you already have. It will not be long before you are going to have your hands full caring for a newborn, so take advantage of the time you have now and play gently with your older kids. Go for walks through the woods and explore nature. Gently kick the soccer ball around the yard. Activities that the kids like to do that will not endanger your belly can all be done with your kids.
You likely have many things that need to be buyd to prepare for baby. Instead of getting it all online or in one swoop to the store, break it up into small shopping trips. You can use this time to window shop and spend more time walking around and getting exercise. It keeps your mind off that you are, in fact, exercising.
Dance, dance, dance! Crank the tunes and have a family dance off. Dancing can be a great way to exercise many different parts of your body at one time while having a great time. Just be careful not to jump around too much or strain the different parts of your body. Use some self-restraint so you do not go overboard when you get to having a great time.
Skip the elevator and use the stairs when you only have to go a couple floors. The exercise you will get is great for your body. Now, if you have to go to the twentieth floor, it might be best to hop on the elevator and take it up.
As important as it is to remain active during pregnancy, be sure to let your doctor know if you suffer any discomforts during this time. Be happy, healthy and active for an easier and more enjoyable nine months.